IFS Therapy

Internal Family Systems therapy offers a gentle yet transformative approach to finding freedom from depression, trauma, anxiety and discontent:

• Change how you relate to painful life experiences
• Let go of self-limiting beliefs
• Heal emotional wounding
• Re-connect with creativity, calm, joy and confidence
• Discover compassion and self-acceptance
• Live in harmony with your values and inner wisdom
• Can be creatively integrated with other forms of therapy

Internal Family Systems therapy provides a natural, intuitive approach that goes at your pace – yet works very deeply and impactfully to resolve trauma, calm anxiety and overwhelm, relieve burnout and heal grief. I fully customize therapy to meet your unique needs and goals including incorporating other therapy approaches if desired, for maximum benefit.

How does IFS work?

IFS works by helping you identify, understand, and connect with the different “parts” of your personality, which are seen as sub-personalities with their own roles and beliefs. Through this process, you can access your core “Self,” characterized by qualities like calm and compassion, to help these parts release extreme roles and achieve internal harmony. 

I’ll provide skillful, compassionate and knowledgeable support throughout the entire process. The focus will be on adapting our work to your goals, needs and healing (and not the other way around!).

Curious about how these amazing modalities can change your life story? Let’s connect.