Brainspotting

While I use a wide range of therapeutic modalities, depending on what is most helpful to each individual, many have found Brainspotting to be extremely helpful and is often requested by clients.

Brainspotting, sometimes referred to as “power therapy,” can bring about significant and lasting relief from anxiety, trauma/PTSD, phobias, grief, depression and more:

• Real results in relatively shorter periods of time
• “Rewrites” how your brain thinks about painful experiences
• Promotes in-depth healing and change
• Evidence-based and effective
• Brain-based – doesn’t require years of talk therapy
• Can help release creative potential

Maybe you’ve already tried therapy but still feel like something’s missing. As a trained Brainspotting therapist, I’m able to use this specialized approach to help you tap into your brain’s natural healing potential and break free of anxiety, OCD, Phobias, Depression, Chronic pian conditions, trauma/PTSD, burnout, stress and negative thinking.

How does Brainspotting help you?

The motto of Brainspotting is “where you look affects how you feel.” Clients are guided to direct their gaze to different positions, or “brainspots,” in their field of vision. This allows unprocessed emotions and trauma, held in the deeper structures of the brain, to be worked through with the support of the therapist. This can help significantly relieve feelings of anxiety, depression, grief, overwhelm and stress.

Brainspotting can also help you tap into your creativity and improve your performance (athletic, creative, academic, occupational and more). Brainspotting is helpful for a wide range of issues and has become a highly-popular, go-to approach for many kinds of challenges.

Schedule your free consultation today to learn about how Brainspotting may help you!