Aging & Life Transitions
Support for significant periods of adjustment across adulthood, identity, family, work, health, and aging.
Life transitions are significant periods of adjustment and deserve real support. Even positive change can bring grief, uncertainty, identity shifts, and pressure to keep functioning as though nothing has changed.
This work may include starting a family, job changes, marriage, divorce, retirement, changing health needs, or becoming part of the sandwich generation while caring for both children and aging parents.
Aging can also bring questions about visibility, purpose, independence, family roles, and how to keep feeling like yourself as life changes.
For deeper, faster work, ask about premium services: Therapy Intensives and Brainspotting sessions.
Therapy can help with:
- Retirement and purpose
- Divorce or relationship changes
- Family role shifts
- Caregiving stress
- Health-related transitions
Thoughtful, direct, and trauma-informed.
Roma integrates psychoeducation, somatic approaches, mindfulness, Acceptance & Commitment Therapy (ACT), CBT, and Internal Family Systems (IFS)-informed work. Brainspotting is an EMDR-adjacent, brain-body modality offered as a premium service when clinically appropriate.
The work is collaborative and paced around your nervous system, your goals, and the realities of your life.
You do not have to know exactly where to begin.
A free 15-minute consultation is a simple first step.
Schedule Your Free Consultation